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Lenches Exercise (updated 2025-03-13)

Clams Exercise Demonstration [upl. by Damiani8]
Duration: 1:37
165.8K views | Apr 22, 2020
26 Best Eccentric Exercises [upl. by Seugirdor340]
Duration: 0:17
220.9K views | Mar 11, 2017
Morning Stretches For Seniors [upl. by Baynebridge972]
Duration: 6:56
404.1K views | Aug 30, 2018
How to do a Bridge Exercise [upl. by Scarlet595]
Duration: 13:05
1M views | Nov 4, 2015
Single Leg Hops Exercise Tutorial [upl. by Eniluap]
Duration: 3:52
73.2K views | Jul 3, 2020
Median Nerve GlidingSliding Exercises [upl. by Enihpled639]
Duration: 2:28
233K views | Aug 17, 2020
How to Do The Pelvic Tilt Exercise [upl. by Zurkow944]
Duration: 3:03
583.7K views | Apr 8, 2015
30 min DRUM FIT for all ages [upl. by Ojillek]
Duration: 3:49
64.6K views | Aug 27, 2021
Pallof Press How To Do Pallof Presses Variations [upl. by Araik384]
Duration: 32:01
752.5K views | Dec 14, 2015
Exercises to Lower Blood Pressure [upl. by Dirk]
Duration: 1:58
808.7K views | Feb 23, 2021
How to Do a Proper Plank [upl. by Kashden]
Duration: 8:43
927.7K views | Jun 2, 2015
Gluteus Medius strength Captain Morgan [upl. by Noami674]
Duration: 1:29
215.6K views | Jan 30, 2017
PhysEd Focus BalanceStretch Warm Up [upl. by Shaughn25]
Duration: 0:35
747.7K views | Sep 19, 2020
Standing Morning Workout 10 MIN Beginner Friendly [upl. by Griffy]
Duration: 3:57
1.8M views | Apr 27, 2021
How To Do The Clamshell Exercise Kinetic Sports Rehab [upl. by Aleihs]
Duration: 10:35
772.6K views | Jul 15, 2015
Open Book Stretch Physical Therapy Exercises [upl. by Ahselat]
Duration: 1:07
95K views | Jun 10, 2020
SENIOR DANCE FITNESS 35 MINUTES LIVE FIT OVER 50 [upl. by Shiverick]
Duration: 1:00
200.1K views | Dec 7, 2020
My Daughter Malala Ziauddin Yousafzai TED Talks [upl. by Juline372]
Duration: 38:51
915.8K views | Mar 24, 2014
Marching Exercise for Low Back amp Core [upl. by Ania]
Duration: 16:37
135.4K views | Oct 17, 2014
Cervical Spondylosis Stretches amp Exercises Ask Doctor Jo [upl. by Eerrehc]
Duration: 1:13
3.9M views | Jun 22, 2016
Clam Shells single step Exercise for Hips [upl. by Mialliw]
Duration: 6:05
197.2K views | Oct 8, 2014
How to Do Clamshells with Resistance Bands [upl. by Ludly]
Duration: 1:04
142.3K views | May 4, 2020
60Minute Senior Full Body Workout Seated amp Standing [upl. by Eirallam]
Duration: 0:41
725.6K views | Mar 23, 2021
20 Best Exercises You Can Do With A Resistance Band [upl. by Haduhey]
Duration: 58:19
2.7M views | Mar 29, 2021
30 MINUTE WALKING WORKOUT For Seniors and Beginners [upl. by Aleina]
Duration: 10:20
792.4K views | Jan 19, 2021
15Minute Easy Seated Workout for Seniors [upl. by Aicats754]
Duration: 29:50
281.2K views | Jan 9, 2019
Chair Exercises Episode 1 Arm Rolls amp InOuts [upl. by Delmore]
Duration: 15:45
367.7K views | Nov 4, 2019
How to Make Portos Bakery Famous Tres Leches Cupcakes [upl. by Wilfrid509]
Duration: 2:34
95.8K views | Jan 9, 2021
How to fix hunchback posture in 3 minutes [upl. by Onabru]
Duration: 8:08
4.5M views | Sep 20, 2017
[upl. by Dupin]
Duration: 6:39
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